Monthly Archives: March 2013

Fueling Your Fitness

Supplementing your exercise routine with proper nutrition and hydration plays an integral role in maintaining and enhancing your total fitness and boosting your body’s ability to perform at its maximum capability. A HEALTHY DIET Eat the rainbow! Eating a variety … Continue reading

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Potty Training—ditching the diapers

Is it time to ditch the diapers? It probably seems like just yesterday you were changing your toddler’s first diaper, and now you are wondering if it is time to start potty training.  Potty training is a big step, and … Continue reading

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