Monthly Archives: May 2013

Breast Self-Exams

Performing a breast self-exam (BSE) is a simple process. It requires only a few minutes of your time to do a complete exam.  Getting in the habit of examining your breasts once a month can help you become familiar with … Continue reading

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Treating pain–ankle sprains

Sprained ankles are the bane of many athletes and weekend warriors. If you think you’ve sprained an ankle, you should see a clinician for proper healing and to avoid future injury. When you sprain an ankle, one or more ligaments … Continue reading

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