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Author Archives: Julia Neppl PT, LAT
Treating pain–ankle sprains
Julia Neppl PT, LAT |
May 7, 2013 |
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Sprained ankles are the bane of many athletes and weekend warriors. If you think you’ve sprained an ankle, you should see a clinician for proper healing and to avoid future injury. When you sprain an ankle, one or more ligaments … Continue reading
Don’t Vacation From Fitness
Julia Neppl PT, LAT |
April 5, 2012 |
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When you’re planning your next vacation, you’re thinking about where to stay, what to eat and what to do. You’re probably not thinking about when to run, where to walk or what gyms are available. It’s hard to make time … Continue reading
Tags: activity, Fitness, gym membership, staying active, vacation