Author Archives: Julia Neppl PT, LAT

Concussions—taking caution is a no-brainer

The school bells will be ringing soon and your children will be back in the classroom. As your kids return to the fields or courts for another sports season, it is important to remember how to protect your kids, especially … Continue reading

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Treating pain–ankle sprains

Sprained ankles are the bane of many athletes and weekend warriors. If you think you’ve sprained an ankle, you should see a clinician for proper healing and to avoid future injury. When you sprain an ankle, one or more ligaments … Continue reading

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Don’t Vacation From Fitness

When you’re planning your next vacation, you’re thinking about where to stay, what to eat and what to do. You’re probably not thinking about when to run, where to walk or what gyms are available. It’s hard to make time … Continue reading

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