Author Archives: Sharon Rateike, RCEP

4 Steps to Long Life, Vitality and Peak Performance

Wouldn’t it be wonderful if there were a no-fail food formula, a sort of dietary magic bullet that would keep us healthy and vibrant from birth to old age? While there’s no universal plan that fits everyone’s needs, nutritional guidelines … Continue reading

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Sports/Energy Drinks: Okay for Kids?

Summer’s almost here, and that means active kids. I love to see kids swimming and diving at the Aquatic Center here in Fort Atkinson, boating down the Rock River, smacking tennis balls and riding bikes. Those growing bodies need lots … Continue reading

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Combating Childhood Obesity

Healthy eating and physical activity are keys to your child’s well-being. Eating too much and exercising too little may lead to excess body weight and related health problems that may follow them as adults. Here’s how to help your family … Continue reading

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