Tag Archives: activity

Staying Fit with a Family

From the moment you become a parent, activity and healthy living choices seems to come second to the needs of your children.  Even parents with a strong commitment to physical activity before parenthood may struggle to find the time and … Continue reading

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Don’t Vacation From Fitness

When you’re planning your next vacation, you’re thinking about where to stay, what to eat and what to do. You’re probably not thinking about when to run, where to walk or what gyms are available. It’s hard to make time … Continue reading

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