Tag Archives: exercise

Fueling Your Fitness

Supplementing your exercise routine with proper nutrition and hydration plays an integral role in maintaining and enhancing your total fitness and boosting your body’s ability to perform at its maximum capability. A HEALTHY DIET Eat the rainbow! Eating a variety … Continue reading

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Staying Fit with a Family

From the moment you become a parent, activity and healthy living choices seems to come second to the needs of your children.  Even parents with a strong commitment to physical activity before parenthood may struggle to find the time and … Continue reading

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Sports/Energy Drinks: Okay for Kids?

Summer’s almost here, and that means active kids. I love to see kids swimming and diving at the Aquatic Center here in Fort Atkinson, boating down the Rock River, smacking tennis balls and riding bikes. Those growing bodies need lots … Continue reading

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Combating Childhood Obesity

Healthy eating and physical activity are keys to your child’s well-being. Eating too much and exercising too little may lead to excess body weight and related health problems that may follow them as adults. Here’s how to help your family … Continue reading

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