Tag Archives: healthy eating

You Are What You Eat!

Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. The following are some general guidelines for helping your child eat healthy. It is important to discuss … Continue reading

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French fries are NOT vegetables

In this age of taco palaces, microwave meals and energy bars, some kids probably think the food pyramid is some ancient Egyptian relic. Overstated? Not necessarily, when you consider that almost 17% of kids ages 2 to 19 are obese; … Continue reading

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Combating Childhood Obesity

Healthy eating and physical activity are keys to your child’s well-being. Eating too much and exercising too little may lead to excess body weight and related health problems that may follow them as adults. Here’s how to help your family … Continue reading

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