Tag Archives: nutrition

Fueling Your Fitness

By Lisa Michaels-Bilgrien, RCEP | March 14, 2013 | Comments (0) | Share Twitter Facebook Pin This! linkedin Print

Supplementing your exercise routine with proper nutrition and hydration plays an integral role in maintaining and enhancing your total fitness and boosting your body’s ability to perform at its maximum capability. A HEALTHY DIET Eat the rainbow! Eating a variety … Continue reading →

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4 Steps to Long Life, Vitality and Peak Performance

By Sharon Rateike, RCEP | May 30, 2012 | Comments (0) | Share Twitter Facebook Pin This! linkedin Print

Wouldn’t it be wonderful if there were a no-fail food formula, a sort of dietary magic bullet that would keep us healthy and vibrant from birth to old age? While there’s no universal plan that fits everyone’s needs, nutritional guidelines … Continue reading →

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“MOM! What’s for dinner?”

By Lisa Ashwill, RD CD | September 28, 2011 | Comments (0) | Share Twitter Facebook Pin This! linkedin Print

I love food because, well, I am a dietitian and I think part of my job description says something like “Must love food.” On the other hand, I hate food because I struggle every day with what to make for … Continue reading →

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