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Tag Archives: work out
Fueling Your Fitness
Lisa Michaels-Bilgrien, RCEP |
March 14, 2013 |
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Supplementing your exercise routine with proper nutrition and hydration plays an integral role in maintaining and enhancing your total fitness and boosting your body’s ability to perform at its maximum capability. A HEALTHY DIET Eat the rainbow! Eating a variety … Continue reading
Tags: complex carbohydrates, exercise, fat, Fitness, fruit, fuel, hydration, nutrition, performance, vegetables, work out