Wellness Classes - From Birth and Beyond

Classes cover the labor process and delivery, c-sections, relaxation techniques, options for pain management during labor, as well as new-baby care basics. In addition, a lactation consultant will provide an overview of breastfeeding and lactation services, and a certified car seat technician will provide car seat basics.

Mothers should attend classes in mid-to-late pregnancy. 

This new, innovative program for pregnant mothers and fathers-to-be provides a great learning opportunity to address questions and concerns you may have during your pregnancy. This class will discuss nutrition and exercise, caregiver selection, safe pregnancy medications, CPR, breastfeeding, shaken baby syndrome, safe sleeping arrangements for your newborn ... and more! Open to pregnant women (and partners) 16-24 weeks along.