Wellness Classes - Body, Mind & Spirit


Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension, and improve strength and flexibility. Prior experience not required.

Participants will continue to develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension, and improve strength and flexibility. This is an advanced beginner/intermediate level, but can be modified to any level of fitness.

Participants will have the opportunity to relax and de-stress while learning the fundamentals of yoga. Prior experience is not required for this 30-minute class.


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