Classes at Fort Memorial Hospital

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

The Recognition Course is a pre-requisite course for the new EMT Basic or for those who have allowed their BLS certification to expire.

Session 1 - 4 Spots Available

Session 2 - 6 Spots Available

Session 3 - 8 Spots Available

Session 4 - 6 Spots Available

Session 5 - 6 Spots Available

Session 6 - 6 Spots Available

Session 7 - 8 Spots Available

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

Session 1 - 8 Spots Available

Session 2 - 8 Spots Available

Session 3 - 8 Spots Available

Session 4 - 8 Spots Available

Session 5 - 8 Spots Available

Session 6 - 8 Spots Available

Session 7 - 8 Spots Available

Session 8 - 8 Spots Available

Session 9 - 8 Spots Available

Session 10 - 8 Spots Available

Session 11 - 8 Spots Available

Session 12 - 8 Spots Available

Session 13 - 8 Spots Available

Session 14 - 8 Spots Available

Session 15 - 8 Spots Available

Session 16 - 8 Spots Available

Session 17 - 8 Spots Available

Session 18 - 8 Spots Available

Session 19 - 8 Spots Available

Session 20 - 8 Spots Available

This is an ideal opportunity to learn infant (0-12 months old), child (1-8 years old) and adult (8-plus years) CPR and how to use automated external defibrillation. The class is for anyone who wants to learn CPR skills for all age victims and for responders to cardiac emergencies in the workplace or community (such as fitness staff, day care providers, police). An American Heart Association card is issued upon successful completion of the course and is valid for two years.

Session 1 - 7 Spots Available

Session 2 - 8 Spots Available

Session 3 - 8 Spots Available

Session 4 - 8 Spots Available

Session 5 - 8 Spots Available

Session 6 - 8 Spots Available

Session 7 - 8 Spots Available

This program offers individuals the opportunity to learn adult/child CPR and adult/child choking intervention to aid a family member or close friend in case of emergency. Please wear loose, comfortable clothing. This is not a course for certification (usually needed for the workplace).  You'll recieve a card stating you participated in the AHA Family & Friends Course. 

Session 1 - 8 Spots Available

Session 2 - 8 Spots Available

Session 3 - 8 Spots Available

Learn basic first aid, adult CPR and automatic external defibrillation (AED) from American Heart Association certified instructors. An American Heart Association card is issued with successful completion and is valid for two years.
 

Session 1 - 5 Spots Available

Session 2 - 8 Spots Available

Session 3 - 8 Spots Available

Session 4 - 8 Spots Available

Session 5 - 8 Spots Available

Session 6 - 8 Spots Available

Session 7 - 8 Spots Available

This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats and stability balls provided, please bring your weights. This challenging class is not recommended for students with balance difficulties. 

Session 1 - 12 Spots Available

Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.  

Session 1 - Registration Closed

Session 2 - 6 Spots Available

Session 3 - 7 Spots Available

Without one class being the same, this boot camp will alternate from circuit training to station training to group training in a 30 minute express class! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages. 
 

Session 1 - 11 Spots Available

Open to children in grades 4 to 6, Camp 911 is a one-day program focusing on safety, prevention techniques and health and wellness. Camp 911 partners with community agencies and Fort HealthCare staff to provide a fun, hands-on learning environment that gives children the knowledge, skills and confidence to protect themselves, react safely in emergency situations and increase awareness of health and wellness.

Camp 911 is limited to 70 participants. Campers must be entering fourth - sixth grade in the 2013-2014 school year. Registrations are based on a first-come, first-served basis. Beverages, lunch and snacks will be provided. Fee is $15 per camper. In case of rain, activities will be moved indoors.

Session 1 - 16 Spots Available

Session 2 - 59 Spots Available

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

Session 1 - 7 Spots Available

Session 2 - 7 Spots Available

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat in this express, thirty minute class!

Session 1 - 12 Spots Available

Classes cover the labor process and delivery, c-sections, relaxation techniques, options for pain management during labor, as well as new-baby care basics. In addition, a lactation consultant will provide an overview of breastfeeding and lactation services, and a certified car seat technician will provide car seat basics.

Mothers should attend classes in mid-to-late pregnancy. 

Session 1 - 2 Spots Available

Session 2 - 30 Spots Available

Session 3 - 30 Spots Available

Session 4 - 30 Spots Available

Use your mind and body while increasing overall stability and strength!

Session 1 - 13 Spots Available

Fort HealthCare has teamed up with the American Lung Association to bring you a self-paced online smoking cessation program  This allows 24 -hour access to learning modules and message boards.  There are also bi-weekly motivational messages and help lines.  If you are thinking about quitting smoking or are in the process, please join this program today.  You provide the commitment, and we provide the tools and assistance.  This is an ongoing program.  For a limited time, Fort HealthCare is offering a year-long membership free of charge.  Don't delay!  This is the same program that was offered through "Kick the Habit."

Session 1 - 45 Spots Available

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.

Session 1 - 13 Spots Available

Session 2 - 5 Spots Available

Session 3 - Registration Closed

Session 4 - 16 Spots Available

This new, innovative program for pregnant mothers and fathers-to-be provides a great learning opportunity to address questions and concerns you may have during your pregnancy. This class will discuss nutrition and exercise, caregiver selection, safe pregnancy medications, CPR, breastfeeding, shaken baby syndrome, safe sleeping arrangements for your newborn ... and more! Open to pregnant women (and partners) 16-24 weeks along.

Session 1 - 26 Spots Available

Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive!  Offering wellness programs for cancer survivors, regardless of health, age or ability level.  The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. 

Through funding from Tomorrow's Hope, Fort HealthCare is able to reduce the rate for this class to $20/person

Session 1 - 20 Spots Available

A 30-minute muscle conditioning class focusing specifically on the lower body using dumbbells, exercise balls, body bars and more!

Session 1 - 16 Spots Available

Session 2 - 12 Spots Available

This one-day program emphasizes safety, accident prevention and basic first aid. Participants, who must be age 11 or older, will learn to handle typical problems that arise while babysitting, how to make creative snacks and ideas for spending time with children. Each child receives a Red Cross Babysitting Book, DVD and certification card. Participants should bring a sack lunch.

Session 1 - Registration Closed

Are you tired of the annoying arm jiggle? Afraid of short-sleeved shirts? Skinny Arms Express is a fun way to tone and tighten the problem spots on the arm and upper body in a high-energy atmosphere. Excersises will vary week by week and the equipment includes dumbells, Thera-bands, exercise balls and your own body. Come check out this fast-paced class and feel the burn!

Session 1 - 9 Spots Available

Session 2 - Registration Closed

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel and execution of your movements. We recommend this class for anyone who has some group fitness class experience.

Session 1 - 13 Spots Available

This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. Feel the burn in this 30-minute express class!

Session 1 - 14 Spots Available

Session 2 - 17 Spots Available