Classes for April

AHA Advanced Cardiovascular Life Support Recognition Course

ACLS is desinged for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies.  This incluedes personnel in emergency response, emergency medicine, intensive care and critical care units such as physicians, nurses, and paramedics, as well as others who need an ACLS course completion card for job or other requirements.

Session 1 - 12 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday and Thursday,
April 23 - 24, 2014
8:30 a.m. - 4:30 p.m.

Class books can be purchased before the class or books will be available for purchase the day of the class.

Book info:  ACLS Student Manual  # 90-1014; Price: $33.00
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $180.00


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AHA Heartsaver CPR/AED

This is an ideal opportunity to learn infant (0-12 months old), child (1-8 years old) and adult (8-plus years) CPR and how to use automated external defibrillation. The class is for anyone who wants to learn CPR skills for all age victims and for responders to cardiac emergencies in the workplace or community (such as fitness staff, day care providers, police). An American Heart Association card is issued upon successful completion of the course and is valid for two years. Registration includes student manual.

Session 1 - 7 Spots Available

Instructor: CPR Instructor
Class Times:

Wednesday, April 23
6-9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $45.00


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Aqua Zumba®

Aqua Zumba® keeps the Zumba® fitness workout party going in the pool. This 45-minute class is a challenging water-based workout, that integrates the Zumba® formula and philosophy into traditional aqua fitness.

Session 1 - 7 Spots Available

Instructor: Tiffany Frohmader, Certified Zumba® Instructor
Class Times:

Tuesdays, April 15 to May 27 (NO class April 22)

4:45 - 5:30 p.m.


Location: Fort Atkinson Middle School
Room / Area: Fort Atkinson Middle School Pool
Price: $25.00


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Basic Life Support (BLS) for Healthcare Provider Certification - Renewal Course

This course is for healthcare professionals who need to know how to perform CPR, as well as other lifesaving skills, in a wide variety of in-hospital and out-of-hospital settings. The course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR for adult, child, and infant, use an AED, and relieve choking in a safe, timely and effective manner.  The Recognition class is for those who have never taken the BLS for Healthcare Provider course or those who have allowed their certification to lapse. A renewal course is required every two years to remain current.  Certifications are good to the end of the month in which they expire.  

Registration fee includes student manual.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Friday, April 18
8:30 a.m. - 12:30 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Session 2 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Monday, April 28
12 - 4 p.m.
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $55.00


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Beginning Yoga

Develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Prior experience not required.

Session 1 - Registration Closed

Instructor: Carrie Garity, Certified Yoga Instructor
Class Times:

Mondays, April 21 to June 2 (No Class May 5 and 26)
5 - 6 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $36.00

This session is currently full, but you may add yourself to the waiting list.



Body Blast

This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats and stability balls provided, please bring your weights. This challenging class is not recommended for students with balance difficulties. 

Session 1 - 5 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, April 16 to May 28 (NO class April 23)
5 - 6 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Boot Camp

Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.  

Session 1 - Registration Closed

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, April 21 to June 2 (No Class May 26)

5:15 - 6:15 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00

This session is currently full, but you may add yourself to the waiting list.



Session 2 - 6 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, April 22 to June 3
3:45 - 4:45 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $30.00


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Session 3 - 13 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays, April 24 to June 5
4 - 5 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $30.00


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Boot Camp Express

Without one class being the same, this boot camp will alternate from circuit training to station training to group training in a 30 minute express class! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages. 
 

Session 1 - 16 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays, April 25 to June 6
11:30 - 12 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Cardio Kickboxing

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

Session 1 - 7 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, April 21 to June 2 ( No Class May 26)

4 - 5 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 2 - 10 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays, April 24 to June 5

5:15 - 6:15 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Cardio Kickboxing Express

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat in this express, thirty minute class!

Session 1 - 9 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Fridays, April 25 to June 6
12:15 - 12:45 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Continuing Yoga

Participants will continue to develop the fundamentals of connecting breath to yoga postures, learn techniques to release tension and improve strength and flexibility. Advanced beginner/intermediate level.

Session 1 - 11 Spots Available

Instructor: Carrie Garity, Registered Yoga Teacher
Class Times:

Mondays, April 21 to June 2 (No Class May 26)
9:45 - 10:45 a.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $36.00


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Core, Balance and Stretch

Use your mind and body while increasing overall stability and strength!

Session 1 - 13 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, April 21 to June 2 ( No Class May 26)
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Critical Care Classes

These classes are inteded for new critical care (such as ICU, ED, CCU) nurses or experienced nurses in the community hospital setting. The classes provide an in-depth study of commonly seen critical care issues, arranged by body system.  Lecture, simulation, role playing, open discussion, and case studies are used to increase critical thinking when caring for potentially unstable patients.

Each body system class is offered twice per year.  You can enroll by class or you may enroll for all courses at once. To sign up for individual classes please sign up in that section. If you would like to enroll for all 6 classes at once and receive a 10% discount, please contact Deb O'Hay 920-568-6006 or deborah.ohay@forthc.com to enroll in the entire course.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

Cardiovascular System 1 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Monday, April 28th
9:00am - 3:30pm
Lunch on your own

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Glutes & Abs

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.

Session 1 - Registration Closed

Instructor: Tiffany Frohmader
Class Times:

Wednesdays, April 16 to May 28 (NO class April 23)
6:15 - 6:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00

This session is currently full, but you may add yourself to the waiting list.



Session 2 - 14 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, April 22 to June 3
11:30 - 12:00 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Session 3 - 10 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, April 22 to June 3
5 - 5:30 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Session 4 - 11 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays, April 24 to June 5
11:30 - 12 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Lower Body Sculpt

A 30-minute muscle conditioning class focusing specifically on the lower body using dumbbells, exercise balls, body bars and more!

Session 1 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesdays, April 23 to June 4
3 - 3:30 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Session 2 - 10 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursdays, April 24 to June 5
12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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No Nonsense, Low-Impact Workout

Low impact, high energy!  Be prepared to sweat and burn lots of calories with 30 minutes of aerobics followed by 30 minutes of strength training and basic calisthenics.  Moves are EASY to follow and EASY on the joints.  Options are given to accommodate various levels of fitness.

Session 1 - 12 Spots Available

Instructor: Carrie Garity, NETA-certified group instructor
Class Times:

Tuesdays, April 22 to May 27
6 - 7 p.m


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Pediatric Advanced Life Support (PALS) - Recognition Course

This classroom, video-based, Instructor-led course uses a series of simulated pediatric emergencies to reinforce the important concepts of a systematic approach to pediatric assessment, basic life support, PALS treatment algorithms, effective resuscitation and team dynamics. The goal of the Pediatric Advanced Life Support Course is to improve the quality of care provided to seriously ill or injured children, resulting in improved outcomes.

The Recognition course is for those who have never taken this course or are expired. A student manual is included in the registration price.

Session 1 - 8 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday, April 16 and Thursday, April 17
8 a.m. - 5 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $218.50


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Skinny Arms Express

Are you tired of the annoying arm jiggle? Afraid of short-sleeved shirts? Skinny Arms Express is a fun way to tone and tighten the problem spots on the arm and upper body in a high-energy atmosphere. Excersises will vary week by week and the equipment includes dumbells, Thera-bands, exercise balls and your own body. Come check out this fast-paced class and feel the burn!

Session 1 - 2 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Wednesday, April 16 to May 28 (NO class April 23)

7 - 7:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Session 2 - 14 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Mondays, April 21 to June 2 (No Class May 26)

12:15 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Step Aerobics

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel and execution of your movements. We recommend this class for anyone who has some group fitness class experience.

Session 1 - 14 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesdays, April 23 to June 4
3:45 - 4:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $30.00


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Upper Body Sculpt

This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. Feel the burn in this 30-minute express class!

Session 1 - 9 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesdays, April 22 to June 2
12:15 - 12:45 p.m.
7 Week Session


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $17.50


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Session 2 - 17 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesdays, April 23 to June 4 (No Class May 14)
2:15- 2:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $15.00


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Yoga Express

Participants will have the opportunity to relax and de-stress, while learning the fundamentals of yoga. Prior experience is not required.

Session 1 - 9 Spots Available

Instructor: Carrie Garity, Certified Yoga Instructor
Class Times:

Wednesdays, April 23 to May 28
12 - 12:45 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Zumba®

Ditch the workout - Join the Party! This fitness oriented six week party fuses cardio workouts with a latin flavor in easy to follow dance routines with intervals of body toning.  The dance moves create a dynamic calorie burning workout.  Join the "Best Fitness Party" in town!  Don't know what Zumba® is?  Check out www.zumba.com.

Session 1 - 5 Spots Available

Instructor: Wendy Schreiner, Certified Zumba® Instructor
Class Times:

Mondays, April 21 to June 2 (NO CLASS May 26)

7 - 8 p.m.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy & Sports Clinic
Price: $25.00


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Session 2 - 16 Spots Available

Instructor: Jenny Wise, Certified Zumba® Instructor
Class Times:

Tuesdays, April 22 to May 27
7:10 - 8:10 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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Session 3 - 13 Spots Available

Instructor: Wendy Schreiner, Certified Zumba® Instructor
Class Times:

Wednesdays, April 23 to May 28

7 - 8 p.m.


Location: Fort HealthCare at Madison Avenue
Room / Area: Therapy & Sports Clinic
Price: $25.00


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Zumba® Gold

 

Are you ready for music, fun and a good work out?  Zumba® Gold is designed for those who are seeking a lower-impact class with all the flare Zumba ® has to offer.  This class will offer the basics of Zumba® with various Latin-style dance moves and music and less of the joint-impacting exercises. This class is a great transition into a regular Zumba® class.

Session 1 - 18 Spots Available

Instructor: Jenny Wise, Certified Zumba® Instructor
Class Times:

Thursdays, April 24 to May 29
9:00 - 10:00 a.m.


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: $25.00


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