Classes for August

AHA Advanced Cardiovascular Life Support Recognition Course

ACLS is desinged for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies.  This incluedes personnel in emergency response, emergency medicine, intensive care and critical care units such as physicians, nurses, and paramedics, as well as others who need an ACLS course completion card for job or other requirements.

Session 1 - 12 Spots Available

Instructor: AHA Instructor
Class Times:

Wednesday and Thursday,
August 26 - 27, 2014
8:30 a.m. - 4:30 p.m.

Class books can be purchased before the class or books will be available for purchase the day of the class.

Book info: ACLS Student Manual # 90-1014; Price: $33.00
 


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $180.00


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AHA Heartsaver CPR/AED

This is an ideal opportunity to learn infant (0-12 months old), child (1-8 years old) and adult (8-plus years) CPR and how to use automated external defibrillation. The class is for anyone who wants to learn CPR skills for all age victims and for responders to cardiac emergencies in the workplace or community (such as fitness staff, day care providers, police). An American Heart Association card is issued upon successful completion of the course and is valid for two years. Registration includes student manual.

Session 1 - Registration Closed

Instructor: CPR Instructor
Class Times:

Wednesday, August 27
6-9:30 p.m.


Location: Fort Memorial Hospital
Room / Area: Classroom A
Price: $45.00

This session is currently full, but you may add yourself to the waiting list.



Beginner Boot Camp

This class has a softer approach and will teach proper strength positioning and techniques. A great class for those who would love to build overall strength without the high impact.  

 

***Free Class*** - 11 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

 Friday, August 29

11:30 - 12 p.m.

 


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Boot Camp

Without one class being the same, this boot camp will alternate from circuit training to station training to group training! You will learn proper form and increase your strength while incorporating cardio to raise your heart rate and feel the burn. Instructed at all levels of fitness and ages.  

***Free Class*** - Registration Closed

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Monday, August 25

5:15 - 6:15pm


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free

This session is currently full, but you may add yourself to the waiting list.



Cardio Kickboxing

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat.

***Free Class*** - 5 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Thursday, August 28

5:15p-6:15p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Cardio Kickboxing Express

An energized approach to kickboxing!  Intervals of cardio with kicks, punches, twists and bends available for all levels of fitness.  You can expect to gain flexibility, strength and balance while increasing your heart rate to burn fat in this express, thirty minute class!

***Free Class*** - 7 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Friday, August 29

12:15p-12:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Critical Care Classes

These classes are inteded for new critical care (such as ICU, ED, CCU) nurses or experienced nurses in the community hospital setting. The classes provide an in-depth study of commonly seen critical care issues, arranged by body system.  Lecture, simulation, role playing, open discussion, and case studies are used to increase critical thinking when caring for potentially unstable patients.

Each body system class is offered twice per year.  You can enroll by class or you may enroll for all courses at once. To sign up for individual classes please sign up in that section. If you would like to enroll for all 6 classes at once and receive a 10% discount, please contact Deb O'Hay 920-568-6006 or deborah.ohay@forthc.com to enroll in the entire course.

**NOTE** Withdrawls or cancellations less than 14 days prior to class will be charged a $25 fee**

GI/Endocrine System 2 - 12 Spots Available

Instructor: Lisa Rudolph, RN, BSN, CCRN
Class Times:
Monday, August 25th
9:00am - 3:30pm
Lunch on your own

Location: Fort Memorial Hospital
Room / Area: Simulation Lab
Price: $100.00


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Glutes & Abs

A fun and challenging way to tighten and tone everything in your core (abs and lower back) and 'posterior' region.

***Free Class*** - 2 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

 Tuesday, August 26th

11:30am - 12pm


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Movin' and Losin' Adults

This weight-management program, delivered in two12-week sessions, is designed specifically for adults and education and physical activity designed to help you reach your goal.  Wellness Specialist Tiffany Frohmader along with special guest lecturers will cover a different topic each week related to diet and exercise. Each class will include time for physical activity.  This class will be held in the Fort HealthCare Cardiac Rehab facilities.

Movin\' and Losin\' Adults Part 2 - 8 Spots Available

Instructor: Tiffany Frohmader
Class Times:

Mondays, August 11 to November 3 (No Class Sept 1)
6 - 7 p.m.
12 Week Session

*Refund of 25% given after all weeks are completed*


Location: Fort Memorial Hospital
Room / Area: Cardiac Rehab
Price: $150.00


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Step Aerobics

This class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout is determined by the speed, travel and execution of your movements. We recommend this class for anyone who has some group fitness class experience.

***Free Class*** - 1 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Wednesday, August 27

3:45p-4:45p


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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Upper Body Sculpt

This upper body muscle conditioning class targets the back, shoulders, biceps and triceps. Feel the burn in this 30-minute express class!

***Free Class*** - 7 Spots Available

Instructor: Nicole Miller, ACE-certified personal trainer and NETA-certifed group instructor
Class Times:

Tuesday, August 26th

12:15-12:45pm


Location: Fort Memorial Hospital
Room / Area: Classroom D
Price: Free


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